Monday |
Games & Skill Development-
- Hide and seek - Dance off - Arm Wrestling Soccer- Practice kicking ball with the inside of your foot at the wall. See how many times you can kick the ball without losing control. |
Tuesday |
7 X 7 - Cardio
1. Jumping Jacks 2. Crossovers 3. Sprints 4.Running Stairs 5.Burpees 6. Dancing (for 7 mins) 7. Mountain Climbers |
Wednesday |
7 X 7 - Cardio
1. Squats 2. Plank 3. Crunches 4. Side Plank 5.Row your boat 6. Lunges 7. Push ups |
Thursday |
Obstacle course-
-Set up different challenges and see if you can complete them. Keep a record of your time! |
Friday |
Free choice-
- Games - Play outside -Go Noodle - Just Dance |